BLACK BEAN & CHEDDAR EMPANADAS vs RUSTIC APPLE TART
Nutrition comparison per 100 g serving
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RUSTIC APPLE TART wins in 6 out of 10 nutrient categories
BLACK BEAN & CHEDDAR EMPANADAS: 3
vs
RUSTIC APPLE TART: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEDDAR EMPANADAS | RUSTIC APPLE TART | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 36.9 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEDDAR EMPANADAS | RUSTIC APPLE TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLACK BEAN & CHEDDAR EMPANADAS | RUSTIC APPLE TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 238 MG |