BLACK BEAN & CHEDDAR EMPANADAS vs CREAM PUFF
Nutrition comparison per 100 g serving
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CREAM PUFF wins in 4 out of 10 nutrient categories
BLACK BEAN & CHEDDAR EMPANADAS: 3
vs
CREAM PUFF: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CHEDDAR EMPANADAS | CREAM PUFF | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 34.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEDDAR EMPANADAS | CREAM PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CHEDDAR EMPANADAS | CREAM PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 53 MG |