BLACK BEAN BURGER vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 5 out of 10 nutrient categories
BLACK BEAN BURGER: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN BURGER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 80 cal | 196 cal | |
| Protein | 4.4 g | 10.9 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 1.3 g | 14.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 160 MG | 22 MG | |
| Sodium, Na | 274 MG | 457 MG |