BLACK BEAN BURGER vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 5 out of 11 nutrient categories
BLACK BEAN BURGER: 4
vs
CHICKEN BURGERS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 116 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 21.1 g | 3.6 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 451 MG | 455 MG |