BLACK BEAN BROWNIE MIX vs COMPLETE PANCAKE MIX BLUEBERRY
Nutrition comparison per 100 g serving
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BLACK BEAN BROWNIE MIX wins in 6 out of 10 nutrient categories
BLACK BEAN BROWNIE MIX: 6
vs
COMPLETE PANCAKE MIX BLUEBERRY: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN BROWNIE MIX | COMPLETE PANCAKE MIX BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 265 cal | 359 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 64.7 g | 76.6 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 11.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BROWNIE MIX | COMPLETE PANCAKE MIX BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BROWNIE MIX | COMPLETE PANCAKE MIX BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 324 MG | 812 MG |