BLACK BEAN BROWNIE MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
BLACK BEAN BROWNIE MIX: 3
vs
SELF-RISING FLOUR: 8
(3 ties)
Overview
| Nutrient | BLACK BEAN BROWNIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 265 cal | 333 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 64.7 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BROWNIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BROWNIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Sodium, Na | 324 MG | 1,133 MG |