BLACK BEAN AND WHITE CORN vs FRESH SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND WHITE CORN wins in 4 out of 10 nutrient categories
BLACK BEAN AND WHITE CORN: 4
vs
FRESH SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN AND WHITE CORN | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 26 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND WHITE CORN | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 25.3 MG |
Minerals
| Mineral | BLACK BEAN AND WHITE CORN | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 184 MG |