BLACK BEAN AND VEGETABLE SOUP vs VEGGIE BROTH
Nutrition comparison per 100 g serving
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BLACK BEAN AND VEGETABLE SOUP wins in 7 out of 14 nutrient categories
BLACK BEAN AND VEGETABLE SOUP: 7
vs
VEGGIE BROTH: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN AND VEGETABLE SOUP | VEGGIE BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 2 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 12.7 g | 0.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND VEGETABLE SOUP | VEGGIE BROTH | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND VEGETABLE SOUP | VEGGIE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 180 MG | 23 MG | |
| Sodium, Na | 253 MG | 147 MG |