BLACK BEAN AND VEGETABLE SOUP vs PHO BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BLACK BEAN AND VEGETABLE SOUP: 6 vs PHO BROTH: 6 (2 ties)

Overview

Nutrient	BLACK BEAN AND VEGETABLE SOUP	PHO BROTH	Winner
Calories	65 cal	4 cal
Protein	2.9 g	0 g
Carbs	12.7 g	0.8 g
Fat	0.4 g	0 g
Fiber	3.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND VEGETABLE SOUP	PHO BROTH	Winner
Folate, total	24 UG	0 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	BLACK BEAN AND VEGETABLE SOUP	PHO BROTH
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	180 MG	11 MG
Sodium, Na	253 MG	310 MG

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