BLACK BEAN AND CORN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 3
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 697 MG |