BLACK BEAN AND CORN SALSA vs SALSA DE MOLCAJETE ROJA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN AND CORN SALSA: 3 vs SALSA DE MOLCAJETE ROJA: 3 (4 ties)

Overview

Nutrient	BLACK BEAN AND CORN SALSA	SALSA DE MOLCAJETE ROJA	Winner
Calories	44 cal	22 cal
Protein	2.9 g	0 g
Carbs	8.8 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND CORN SALSA	SALSA DE MOLCAJETE ROJA	Winner
Vitamin C, total ascorbic acid	10.6 MG	26.1 MG

Mineral	BLACK BEAN AND CORN SALSA	SALSA DE MOLCAJETE ROJA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	413 MG

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