BLACK BEAN AND CORN SALSA vs FRESH PICO DE GALLO
Nutrition comparison per 100 g serving
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FRESH PICO DE GALLO wins in 5 out of 11 nutrient categories
BLACK BEAN AND CORN SALSA: 2
vs
FRESH PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 20 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 471 MG | 500 MG |