BLACK BEAN AND CORN SALSA vs SALSA BRAVA

Nutrition comparison per 100 g serving

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BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN AND CORN SALSA: 5 vs SALSA BRAVA: 4 (1 ties)

Overview

Nutrient	BLACK BEAN AND CORN SALSA	SALSA BRAVA	Winner
Calories	44 cal	15 cal
Protein	2.9 g	1 g
Carbs	8.8 g	7 g
Fat	0 g	2.3 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND CORN SALSA	SALSA BRAVA	Winner
Vitamin C, total ascorbic acid	10.6 MG	9 MG

Mineral	BLACK BEAN AND CORN SALSA	SALSA BRAVA
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	471 MG	357 MG

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