BLACK BEAN AND CORN SALSA vs CHIPOTLE SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN AND CORN SALSA wins in 4 out of 10 nutrient categories

BLACK BEAN AND CORN SALSA: 4 vs CHIPOTLE SALSA: 3 (3 ties)

Overview

Nutrient	BLACK BEAN AND CORN SALSA	CHIPOTLE SALSA	Winner
Calories	44 cal	45 cal
Protein	2.9 g	0 g
Carbs	8.8 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND CORN SALSA	CHIPOTLE SALSA	Winner
Vitamin C, total ascorbic acid	10.6 MG	27.3 MG

Mineral	BLACK BEAN AND CORN SALSA	CHIPOTLE SALSA	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	485 MG

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