BLACK BEAN AND CORN SALSA vs SALSACUSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN AND CORN SALSA: 3 vs SALSACUSE: 3 (4 ties)

Overview

Nutrient	BLACK BEAN AND CORN SALSA	SALSACUSE	Winner
Calories	44 cal	31 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND CORN SALSA	SALSACUSE	Winner
Vitamin C, total ascorbic acid	10.6 MG	7.5 MG

Mineral	BLACK BEAN AND CORN SALSA	SALSACUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	438 MG

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