BLACK BEAN AND CORN SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN AND CORN SALSA: 3
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 76 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 8.8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 727 MG |