BLACK BEAN AND CORN SALSA vs MEDIUM SPICE HATCH CHILE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SPICE HATCH CHILE SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN AND CORN SALSA: 2
vs
MEDIUM SPICE HATCH CHILE SALSA: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | MEDIUM SPICE HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | MEDIUM SPICE HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | MEDIUM SPICE HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 500 MG | 667 MG |