BLACK BEAN AND CORN SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 4
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 83 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 350 MG |