BLACK BEAN 5 LAYER DIP vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN 5 LAYER DIP: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 152 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 10 g | 3.0 g | |
| Fat | 5 g | 12.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 636 MG |