BLACK BEAN 5 LAYER DIP vs CAYENNE SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 5 out of 11 nutrient categories
BLACK BEAN 5 LAYER DIP: 5
vs
CAYENNE SPROUTED HUMMUS: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | CAYENNE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | CAYENNE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | CAYENNE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 533 MG | 467 MG |