BLACK BEAN 5 LAYER DIP vs CLASSIC CHUNKY SALSA

Nutrition comparison per 100 g serving

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CLASSIC CHUNKY SALSA wins in 6 out of 10 nutrient categories

BLACK BEAN 5 LAYER DIP: 2 vs CLASSIC CHUNKY SALSA: 6 (2 ties)

Overview

Nutrient	BLACK BEAN 5 LAYER DIP	CLASSIC CHUNKY SALSA	Winner
Calories	0 cal	17 cal
Protein	0 g	0.8 g
Carbs	0 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN 5 LAYER DIP	CLASSIC CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BLACK BEAN 5 LAYER DIP	CLASSIC CHUNKY SALSA	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	433 MG

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