BLACK BEAN 5 LAYER DIP vs SMOKED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 7 out of 11 nutrient categories
BLACK BEAN 5 LAYER DIP: 7
vs
SMOKED TOMATO & BASIL HUMMUS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 5 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | SMOKED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 367 MG |