BLACK BEAN 5 LAYER DIP vs FRESH DIP CREAMY & SAVORY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN 5 LAYER DIP wins in 7 out of 11 nutrient categories
BLACK BEAN 5 LAYER DIP: 7
vs
FRESH DIP CREAMY & SAVORY: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | FRESH DIP CREAMY & SAVORY | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 5 g | 52.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | FRESH DIP CREAMY & SAVORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | FRESH DIP CREAMY & SAVORY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 600 MG |