BLACK BEAN 5 LAYER DIP vs FRESH DIP

Nutrition comparison per 100 g serving

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BLACK BEAN 5 LAYER DIP wins in 9 out of 11 nutrient categories

BLACK BEAN 5 LAYER DIP: 9 vs FRESH DIP: 0 (2 ties)

Overview

Nutrient	BLACK BEAN 5 LAYER DIP	FRESH DIP	Winner
Calories	100 cal	333 cal
Protein	3.3 g	2.8 g
Carbs	10 g	44.4 g
Fat	5 g	16.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN 5 LAYER DIP	FRESH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN 5 LAYER DIP	FRESH DIP
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	533 MG	222 MG

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