BLACK BEAN 5 LAYER DIP vs ROASTED MEDIUM GOURMET SALSA
Nutrition comparison per 100 g serving
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ROASTED MEDIUM GOURMET SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN 5 LAYER DIP: 4
vs
ROASTED MEDIUM GOURMET SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | ROASTED MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | ROASTED MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | ROASTED MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 576 MG |