BLACK BEAN 5 LAYER DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN 5 LAYER DIP: 4
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 706 MG |