BLACK BEAN 5 LAYER DIP vs GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN 5 LAYER DIP: 4
vs
GOURMET SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 39 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 816 MG |