BLACK BEAN 5 LAYER DIP vs LIGHT OLD FASHIONED CARAMEL DIP!
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 7 out of 10 nutrient categories
BLACK BEAN 5 LAYER DIP: 7
vs
LIGHT OLD FASHIONED CARAMEL DIP!: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | LIGHT OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 100 cal | 298 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 66.7 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | LIGHT OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 219 MG |