BLACK BEAN 5 LAYER DIP vs HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN 5 LAYER DIP wins in 6 out of 11 nutrient categories
BLACK BEAN 5 LAYER DIP: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 533 MG | 339 MG |