BLACK BEAN vs SMOKEMASTER BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM PINWHEELS wins in 6 out of 10 nutrient categories
BLACK BEAN: 3
vs
SMOKEMASTER BLACK FOREST HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 144 cal | 195 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 26.0 g | 21.1 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEAN | SMOKEMASTER BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 360 MG | 602 MG |