BLACK BEAN vs BEEF STEAK BURRITO
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 5 out of 10 nutrient categories
BLACK BEAN: 5
vs
BEEF STEAK BURRITO: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Calories | 144 cal | 212 cal | |
| Protein | 5.3 g | 9.6 g | |
| Carbs | 26.0 g | 32.3 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | BLACK BEAN | BEEF STEAK BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 360 MG | 505 MG |