BLACK BARLEY BROWN RICE BLEND vs JASMINE RICE

Nutrition comparison per 100 g serving

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BLACK BARLEY BROWN RICE BLEND wins in 5 out of 10 nutrient categories

BLACK BARLEY BROWN RICE BLEND: 5 vs JASMINE RICE: 1 (4 ties)

Overview

Nutrient	BLACK BARLEY BROWN RICE BLEND	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	4.4 g
Carbs	75.6 g	82.2 g
Fat	2.2 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BARLEY BROWN RICE BLEND	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BARLEY BROWN RICE BLEND	Winner
Calcium, Ca	44 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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