BLACK BARLEY vs BARLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BARLEY: 4 vs BARLEY: 4 (3 ties)

Overview

Nutrient	BLACK BARLEY	BARLEY	Winner
Calories	378 cal	106 cal
Protein	15.6 g	1.8 g
Carbs	73.3 g	23.9 g
Fat	3.3 g	0 g
Fiber	17.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BARLEY	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BARLEY	BARLEY	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	8 MG	0 MG
Potassium, K	0 MG	392 MG
Sodium, Na	0 MG	0 MG	Tie

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