BLACK BARLEY vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BARLEY: 4
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 15.6 g | 13.0 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 3.3 g | 6.5 g | |
| Fiber | 17.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 11 MG |