BLACK BARLEY vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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YELLOW QUINOA wins in 5 out of 10 nutrient categories
BLACK BARLEY: 3
vs
YELLOW QUINOA: 5
(2 ties)
Overview
| Nutrient | BLACK BARLEY | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 15.6 g | 14.1 g | |
| Carbs | 73.3 g | 58.2 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 17.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BARLEY | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 5 MG |