BLACK ANGUS ROAST BEEF vs BOLD SMOKEY BOURBON HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK ANGUS ROAST BEEF: 3 vs BOLD SMOKEY BOURBON HAM: 3 (4 ties)

Overview

Nutrient	BLACK ANGUS ROAST BEEF	BOLD SMOKEY BOURBON HAM	Winner
Calories	161 cal	113 cal
Protein	21.4 g	15.1 g
Carbs	0 g	7.6 g
Fat	8.9 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK ANGUS ROAST BEEF	BOLD SMOKEY BOURBON HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK ANGUS ROAST BEEF	BOLD SMOKEY BOURBON HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	536 MG	906 MG

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