BLACK AND BLUE BREAD vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK AND BLUE BREAD wins in 5 out of 11 nutrient categories
BLACK AND BLUE BREAD: 5
vs
FRENCH BAGUETTE: 4
(2 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 43.9 g | 58 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 649 MG | 680 MG |