BLACK AND BLUE BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 6 out of 14 nutrient categories
BLACK AND BLUE BREAD: 5
vs
SUB SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 43.9 g | 47.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 649 MG | 606 MG |