BLACK AND BLUE BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

BLACK AND BLUE BREAD: 3 vs ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	BLACK AND BLUE BREAD	ITALIAN BREAD	Winner
Calories	263 cal	256 cal
Protein	10.5 g	10.3 g
Carbs	43.9 g	48.7 g
Fat	5.3 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK AND BLUE BREAD	ITALIAN BREAD
Calcium, Ca	70 MG	103 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	649 MG	769 MG

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