BLACK AND BLUE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
BLACK AND BLUE BREAD: 4
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 649 MG | 462 MG |