BLACK AND BLUE BREAD vs 8 WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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BLACK AND BLUE BREAD wins in 5 out of 10 nutrient categories
BLACK AND BLUE BREAD: 5
vs
8 WHITE SANDWICH BUNS: 3
(2 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 649 MG | 488 MG |