BLACK AMERICAN WALNUTS vs FRIED PECANS
Nutrition comparison per 100 g serving
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BLACK AMERICAN WALNUTS wins in 5 out of 10 nutrient categories
BLACK AMERICAN WALNUTS: 5
vs
FRIED PECANS: 1
(4 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AMERICAN WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |