BLACK AMERICAN WALNUTS vs BURNT SUGAR PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLACK AMERICAN WALNUTS: 3
vs
BURNT SUGAR PECANS: 3
(1 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 107 MG |