BLACK AMERICAN WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 9 nutrient categories
BLACK AMERICAN WALNUTS: 2
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLACK AMERICAN WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK AMERICAN WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 286 MG |