BLACK AMERICAN WALNUTS vs WALNUT CHIPS

Nutrition comparison per 100 g serving

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BLACK AMERICAN WALNUTS wins in 4 out of 10 nutrient categories

BLACK AMERICAN WALNUTS: 4 vs WALNUT CHIPS: 3 (3 ties)

Overview

Nutrient	BLACK AMERICAN WALNUTS	WALNUT CHIPS	Winner
Calories	633 cal	0 cal
Protein	26.7 g	0 g
Carbs	13.3 g	0 g
Fat	53.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK AMERICAN WALNUTS	WALNUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK AMERICAN WALNUTS	Winner
Calcium, Ca	67 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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