BLACHED ALMOND FLOUR vs SOY FLOUR
Nutrition comparison per 100 g serving
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SOY FLOUR wins in 6 out of 11 nutrient categories
BLACHED ALMOND FLOUR: 3
vs
SOY FLOUR: 6
(2 ties)
Overview
| Nutrient | BLACHED ALMOND FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACHED ALMOND FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACHED ALMOND FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 197 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,930 MG | |
| Sodium, Na | 36 MG | 0 MG |