BITTER ORANGE PEEL IN SYRUP vs EXTRA LARGE BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BLACK OLIVES wins in 4 out of 11 nutrient categories
BITTER ORANGE PEEL IN SYRUP: 3
vs
EXTRA LARGE BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | BITTER ORANGE PEEL IN SYRUP | EXTRA LARGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.8 g | 7.1 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER ORANGE PEEL IN SYRUP | EXTRA LARGE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BITTER ORANGE PEEL IN SYRUP | EXTRA LARGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 857 MG |