BITTER MELON vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 14 nutrient categories

BITTER MELON: 2 vs BABY SPINACH: 10 (2 ties)

Overview

Nutrient	BITTER MELON	BABY SPINACH	Winner
Calories	21 cal	24 cal
Protein	0 g	2.4 g
Carbs	4.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BITTER MELON	BABY SPINACH
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	89.4 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	BITTER MELON	BABY SPINACH
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.8 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	506 MG
Sodium, Na	0 MG	94 MG

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