BITTER GOURD vs STEAMERS BROCCOLI
Nutrition comparison per 100 g serving
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BITTER GOURD wins in 8 out of 10 nutrient categories
BITTER GOURD: 8
vs
STEAMERS BROCCOLI: 1
(1 ties)
Overview
| Nutrient | BITTER GOURD | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 55 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 7 g | 9.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITTER GOURD | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 19.3 MG |
Minerals
| Mineral | BITTER GOURD | STEAMERS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 229 MG |