BITTER GOURD vs CORN & BUTTER SAUCE

Nutrition comparison per 100 g serving

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BITTER GOURD wins in 7 out of 10 nutrient categories

BITTER GOURD: 7 vs CORN & BUTTER SAUCE: 2 (1 ties)

Overview

Nutrient	BITTER GOURD	CORN & BUTTER SAUCE	Winner
Calories	0 cal	91 cal
Protein	2 g	2.7 g
Carbs	7 g	16.4 g
Fat	0 g	1.8 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BITTER GOURD	CORN & BUTTER SAUCE	Winner
Vitamin C, total ascorbic acid	27 MG	0 MG

Mineral	BITTER GOURD	CORN & BUTTER SAUCE
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	0 MG	200 MG

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